Living

Diet plays such a major role in preventing and controlling acid reflux and should be the first line of therapy. This condition is largely avoidable if you are mindful of what you put in your body.

The following recipes use some of my favourite superfoods.

The four basic types of stress are sensory, physical, mental and emotional. 

When we were planning our trip to Bangkok, elephant interaction was top of the to-do list.

With B.C. facing a turkey shortage this Christmas, it’s a great opportunity to explore turkey-free Christmas dinner traditions from around the world.

Healthy food becomes tastier to children once the addictive foods are out of their systems, and the result is healthier children. 

Men need to eat to prevent heart disease, prostate cancer and muscle loss.

Tulum is the Mexican Caribbean home of new-agey, eco-chic wellness and spiritual awakening so that means crack-of-dawn zen with Mayan yogi Pamela Caceres.

Stop reading now if you are under 40 unless you want to know what it feels like to be that middle-aged woman who you probably avoid, judge or at least are grateful that you are not her.

Even though vaping has been considered less hazardous to the body than smoking, it has its own serious health risks.