The Reminder is making its archives back to 2003 available on our website. Please note that, due to technical limitations, archive articles are presented without the usual formatting.
Benefits of Activity Some of the many benefits of staying active throughout winter (and any time of the year) include: Weight control There's no way around it... if you're not happy with your weight, getting and staying active is a key component to changing things for the better. The human body was not meant to stay sitting or laying for hours and hours on end. Mental wellness That's right, there is a connection between our physical well-being and our mental well-being. People who are physically active tend to think clearer, do better on tests, and are less likely to suffer from depression. Feeling of wellness Not only that, but physical activity allows us to simply feel better. When our bodies are stagnant, we are allowing our natural energy to build up. If it doesn't get a chance to release itself, we may feel restless, frustrated and tired. Live longer It goes without saying that staying fit extends our lives. Sure, there is always the example of the lazy man who lives to be 100, but as a general rule, being active means living longer. Not only that, you'll get the most out of all the precious years you have. Talk to your doctor today about a physical activity regime that is right for you!
