The Reminder is making its archives back to 2003 available on our website. Please note that, due to technical limitations, archive articles are presented without the usual formatting.
Drink up for good health (NC)ÑGetting enough fluids each day is important for good health. Preventing dehydration, which can cause fatigue, cramping, and reduced performance, is key. Even without physical activity, your body naturally loses water through your lungs, skin and urine. If the loss is not made up, you can get dehydrated. Do you really need 8 glasses of water a day? Contrary to popular belief, the answer is no! However, you should drink a variety of beverages to keep properly hydrated. Water is one of the best choices because it's refreshing as well as calorie and sugar-free! How much water is enough? It depends on factors including age, gender and whether a woman is pregnant or breastfeeding. It also varies according to the air temperature and one's activity level. Adequate water intake from beverages and foods for some groups: Children 4 to 8 years 1.7 L/day including 1.2 L (5 cups) from total beverages including water. Children 9 to 13 years 2.4 L/day including 1.8 L (8 cups) for boys and 2.1 L/day including 1.6 L (7 cups) for girls from total beverages including water. Teens 14 to 18 years 3.3 L/day including 2.6 L (11 cups) for boys 2.3 L/day including 1.8 L (8 cups) for girls from total beverages including water. Men 19 years and older 3.7 L/day including 3.0 L (13 cups) from total beverages including water. Women 19 years and older 2.7 L/day including 2.2 L (9 cups) from total beverages including water.
