The Reminder is making its archives back to 2003 available on our website. Please note that, due to technical limitations, archive articles are presented without the usual formatting.
Bicycle Tips It's summertime, and time to get out on your bike. Bicycle riding is one of the easiest ways to stay fit, promote cardiovascular health and improve muscular endurance. A bike that fits properly Ð frame size, alignment of the pedal and foot, position of the handlebars and saddle height Ð promotes good posture, with all muscle groups working together in harmony. Saddle position and height Ð The saddle should be level for endurance and recreational riding. If you are sliding forward from a forward-tilting saddle, your arms and back will be taking too much weight. If the seat is tilted backwards, you may place undue strain on your low back and may experience discomfort or pain in the saddle area. Handlebar position Ð The handlebar's position can make a difference to the comfort of your back and upper body while riding. Handlebars that are too low or too far forward force you to stretch and bend down too far, placing undue stress on your back and neck. Higher handlebars will have you put more weight through the saddle. Generally, taller riders should have lower handlebars in relation to the height of the saddle.
