The Reminder is making its archives back to 2003 available on our website. Please note that, due to technical limitations, archive articles are presented without the usual formatting.
Exercise safely in summer heat Being physically active year round is a positive way to improve health and protect against heart disease, diabetes, obesity and osteoporosis. Physical activity also increases a person's sense of well-being. However, in the summer months, when it is hot, hazy, and humid, it is important to understand how to safely and effectively exercise in the heat and smog. Exercising outdoors in warm weather can be refreshing, especially after spending months inside during a long, frigid winter. But, watch out for heat exhaustion, fatigue, heat cramps or even heat stroke. Some tips to help you avoid heat and smog-related problems while exercising in the summer: Drink plenty of fluids, preferably water, before, during and after exercise. Water is absorbed by the body quicker than most other fluids, and does not contain any chemicals or agents that have a dehydrating effect. Exercise on cooler surfaces such as grass, dirt tracks or light coloured pavement and wear loose fitting clothing that allows sweat to evaporate. If you are on medication, see your doctor before exercising in the heat as some medications may hinder your body's ability to regulate its temperature. -NC
