We all face hardship in one way or another. Some may have tougher obstacles than others, but regardless of the differences, we all share a universal human connection in the fact that we all must face challenges.
However, it’s how we handle those challenges that determines how we move forward with the rest of our lives – how we relate to others and what steps we take. We try to build up our inner strength because without it we risk more struggle.
Inner will or the strength we have within to push ourselves to new boundaries is like a muscle that can be developed, making it important for all of us to focus on the good things in our lives and stay connected to our sources of strength.
So – where people get strength from?
From a young age I enjoyed music. It became a source of strength in times of laughter, joy and pain.
As an adult, I branched out further than the safety of my room and actively pursued opportunities to play with others. By doing so I was seeking strength not from musical talent, but from group bonding and sense of mutual support.
For many others, it’s family that gives them strength. They feel loved and more importantly there’s an opportunity to love them in return.
Not everyone has biological family, for some their family consists of community members, friends or coworkers (aka “chosen family”) and they may appreciate and make time in their day-to-day lives.
For some, God is their strength and they find religion can be comforting and helpful. For many others they get strength from helping others and being a part of groups and causes that fit their values. Also, things like time in nature, the arts or sports/activity are where people find resilience.
It’s worth thinking about what gives you strength. It will teach you a lot about your values. It will give you many ways to feel empowered throughout your day.
Curtis Trubiak is Mental Health Promotions Facilitator with the Northern Health Region.
